perks54's Journal, 08 January 2020

Hello all:

Good dinner this evening consisted of 4 oz of marinated london broil with sauteed mushrooms, 3 oz broccoli with butter and cauliflower rice cooked in olive oil, butter, coconut oil, oregano with a hint of hot paprika.

Specs: 407 calories and 6 net carbs.

Bob

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1542 kcal

Fat: 102.22g | Prot: 83.73g | Carb: 89.48g.   Breakfast: Thin Slim Foods Zero Carb Rye Bread, Fried Egg, Butter, Strawberries, Pizzelle Cookie (Italian Style Wafer), Pears. Lunch:  My salmon patties, Green Peas, Wish-Bone Light Italian Dressing, Cabbage. Dinner: Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil, Mushrooms, Broccoli, Cauliflower Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Peanut Butter, Celery, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pistachio Nuts, Pears. more...