| October 2023 |
| Sat 7th: |
1605 *
|
62%
|
fat: 85.51g |
| |
protein: 64.53g |
| |
carbs: 145.78g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1203 *
|
46%
|
fat: 57.41g |
| |
protein: 63.92g |
| |
carbs: 107.71g |
|
-
|
-
|
| Sun 24th: |
877 *
|
34%
|
fat: 58.88g |
| |
protein: 45.91g |
| |
carbs: 42.04g |
|
-
|
-
|
| Sat 23rd: |
-
|
-
|
|
47*
|
-
|
| Mon 11th: |
1463 *
|
56%
|
fat: 76.23g |
| |
protein: 59.73g |
| |
carbs: 138.92g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
631 *
|
24%
|
fat: 38.66g |
| |
protein: 34.96g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 9th: |
819 *
|
32%
|
fat: 43.96g |
| |
protein: 42.06g |
| |
carbs: 68.36g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
357 *
|
14%
|
fat: 23.47g |
| |
protein: 18.59g |
| |
carbs: 24.84g |
|
-
|
-
|
| Fri 28th: |
1244 *
|
48%
|
fat: 66.24g |
| |
protein: 55.47g |
| |
carbs: 135.03g |
|
-
|
-
|
| Thu 27th: |
1369 *
|
53%
|
fat: 94.01g |
| |
protein: 65.69g |
| |
carbs: 88.47g |
|
-
|
-
|
| Wed 26th: |
1635 *
|
63%
|
fat: 111.05g |
| |
protein: 92.52g |
| |
carbs: 105.79g |
|
-
|
-
|
| Tue 25th: |
1403 *
|
54%
|
fat: 89.28g |
| |
protein: 83.78g |
| |
carbs: 89.01g |
|
-
|
-
|
| Mon 24th: |
1657 *
|
64%
|
fat: 107.49g |
| |
protein: 89.49g |
| |
carbs: 105.62g |
|
-
|
-
|
| Sun 23rd: |
1314 *
|
51%
|
fat: 92.02g |
| |
protein: 73.01g |
| |
carbs: 65.75g |
|
-
|
-
|
| Sat 22nd: |
509 *
|
20%
|
fat: 36.11g |
| |
protein: 29.58g |
| |
carbs: 24.55g |
|
-
|
-
|
| Fri 21st: |
936 *
|
36%
|
fat: 55.84g |
| |
protein: 63.83g |
| |
carbs: 71.17g |
|
-
|
-
|
| Thu 20th: |
1215 *
|
47%
|
fat: 83.25g |
| |
protein: 69.28g |
| |
carbs: 68.44g |
|
-
|
-
|
| Sat 1st: |
717 *
|
28%
|
fat: 31.09g |
| |
protein: 23.22g |
| |
carbs: 96.63g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1425 *
|
55%
|
fat: 97.70g |
| |
protein: 61.25g |
| |
carbs: 81.66g |
|
-
|
-
|
| Thu 29th: |
980 *
|
38%
|
fat: 64.91g |
| |
protein: 46.77g |
| |
carbs: 59.54g |
|
-
|
-
|
| Wed 28th: |
466 *
|
18%
|
fat: 32.24g |
| |
protein: 18.06g |
| |
carbs: 28.84g |
|
-
|
-
|
