|
An 'off' day -- went to visit family, but didn't take any food with me other than 1/4 c. of flaxseed granola and a thermos of green tea. Came home hungry, but I behaved. :-)
Diet Calendar Entry for 21 April 2013:
|
1130 kcal
|
Fat: 40.26g | Prot: 64.60g | Carb: 142.06g.
Breakfast: Kellogg's Raisin Bran, Green Tea, Milk (Nonfat). Lunch: Columbia County Bread Flaxseed Granola, Green Tea. Dinner: Cooked Brussels Sprouts, "Use a Spoon" Chopped Salad, Pork Carnitas -- Slow Cooker -- Melissa d'Arabian, Green Tea, Milk (Nonfat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Heide Jujubes, Licorice. more...
|
|