eabrook2's Journal, 21 April 2013

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 39.85g | Prot: 78.61g | Carb: 251.94g.   Breakfast: Puffins Peanut Butter and Chocolate Cereal, Bananas (Large), Special K Chocolatey Delight Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Crunchy Peanut Butter, 100% Whole Wheat Whole Grain Bread, Pretzel Sticks. Dinner: Seasoned Fries, Beef Pastrami (Cured). more...

2421 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...