Weigh In record (no journal entry) for 21 April 2013
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2013:
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959 kcal
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Fat: 22.27g | Prot: 115.21g | Carb: 86.21g.
Breakfast: Life's Basics Plant Protein Mix, 5-fruit blend, Garden of Life Perfect Food, Garden of Life Super Seed, Grapefruit. Lunch: Herbalife ShapeWorks Beverage Mix - Peach Mango, Rise Bar rise protein bar, Crunchy Carob Chip. Dinner: Butternut Winter Squash, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: St. Dalfour Four Fruits 100% Fruit Spread, Fage Total 0% Greek Yogurt, Herbalife ShapeWorks Beverage Mix - Peach Mango, Rise Bar rise protein bar, Crunchy Carob Chip. more...
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losing 0.2 lb a week
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