Weigh In record (no journal entry) for 21 April 2013
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146.2 lb
Lost so far: 9.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2293 kcal
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Fat: 71.18g | Prot: 90.46g | Carb: 330.78g.
Breakfast: Apple Juice, French or Vienna Bread (Includes Sourdough), Cooked Egg, Light Plain Soymilk, Special K Chocolatey Delight Cereal. Lunch: Falafel Chickpea Balls, Tzatziki, Roasted Red Pepper Hummus, Baby Carrots, Potato Wedges, BBQ 100% Whole Wheat Hamburger Buns, Everyday Turkey Burgers. Dinner: Cheddar Cheese, Indian Flatbread Naan, Simply Natural Sea Salted Reduced Fat Potato Chips. Snacks/Other: Zesty Lemon Sorbet, Organic Bunny Fruit Snacks. more...
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losing 3.5 lb a week
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alzulas's weight history
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