Weigh In record (no journal entry) for 27 August 2010
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1970 kcal
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Fat: 47.85g | Prot: 53.55g | Carb: 231.81g.
Breakfast: apple, Low Fat Strawberry Yogurt with Berries, weight watchers chocolate creme cake, kellogs nutri-gram cereal bar. Lunch: french fries, hamburger, pasta salad. Dinner: red wine, tomato, cucumber, pita bread, shrimp. Snacks/Other: pretzels, red wine. more...
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2594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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