Weigh In record (no journal entry) for 21 April 2013
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2013:
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532 kcal
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Fat: 14.66g | Prot: 58.89g | Carb: 42.62g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Tomatoes, Hard Pretzels, Grapefruit (Pink and Red), Chicken Breast, Mixed Salad Greens. more...
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gaining 15.4 lb a week
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