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Weight Gain again. Fell off the wagon for two days, but taking meds for gout which makes me add weight.
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252.0 lb
Lost so far: 10.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2900 kcal
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Fat: 192.86g | Prot: 169.59g | Carb: 17.68g.
Breakfast: steamy vegetables (broccoli,onions,mushrooms,red pepper, No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), All Natural Uncured Canadian Bacon, Cheddar Cheese, Butter (Salted), Egg. Lunch: Hard Parmesan Cheese, Aged Asiago Cheese, Fresh Mozzarella Cheese, Sopressata, Genoa Salami. Dinner: Essential Everyday steamy vegetables (broccoli,onions,mushrooms,red pepper, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Manzanilla Olives Stuffed with Minced Pimientos, Vodka. more...
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gaining 2.5 lb a week
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