SirBayard's Journal, 21 April 2013

185.8 lb Lost so far: 12.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1500 kcal

Fat: 30.20g | Prot: 130.74g | Carb: 165.26g.   Breakfast: MusclePharm Combat Powder - Vanilla, MusclePharm Recon, MusclePharm Assault - Arctic Blue. Lunch: Egg. Dinner: Skinless Chicken Breast, Chicken & Mushroom Flavor (Less Fat Prep). Snacks/Other: yoplait Yogurt. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...