Weigh In record (no journal entry) for 26 August 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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459 kcal
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Fat: 20.80g | Prot: 19.56g | Carb: 48.06g.
Lunch: Grilled Ham and Cheese Sandwich with Spread, Rice Krispies Treats Marshmallow Squares. more...
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losing 3.5 lb a week
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tgarlanger's weight history
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