tgarlanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 490 * 24%
fat: 14.00g
|
protein: 21.00g
|
carbs: 71.00g
- -
February 2012
Mon 13th: 1710 * 86%
fat: 90.00g
|
protein: 68.00g
|
carbs: 167.00g
- -
Tue 7th: 950 * 48%
fat: 49.50g
|
protein: 53.00g
|
carbs: 159.00g
2333*  1383
Fri 3rd: 140 * 7%
fat: 5.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
January 2012
Tue 31st: 1219 * 61%
fat: 44.60g
|
protein: 80.93g
|
carbs: 130.17g
- -
Mon 30th: 989 * 49%
fat: 50.00g
|
protein: 38.00g
|
carbs: 102.00g
2333*  1344
June 2011
Wed 1st: 650 * 32%
fat: 15.50g
|
protein: 26.00g
|
carbs: 109.00g
- -
May 2011
Tue 31st: 1020 * 51%
fat: 15.50g
|
protein: 21.00g
|
carbs: 207.00g
2316*  1296
Fri 20th: 260 * 13%
fat: 3.00g
|
protein: 4.00g
|
carbs: 57.00g
- -
April 2011
Tue 5th: 410 * 20%
fat: 1.50g
|
protein: 8.00g
|
carbs: 90.00g
- -
March 2011
Sat 12th: 1756 * 88%
fat: 53.00g
|
protein: 35.00g
|
carbs: 170.20g
- -
Thu 10th: 310 * 16%
fat: 1.50g
|
protein: 7.00g
|
carbs: 66.00g
2357*  2047
Mon 7th: 320 * 16%
fat: 1.50g
|
protein: 9.00g
|
carbs: 67.00g
- -
Fri 4th: 2570 * 128%
fat: 110.00g
|
protein: 75.00g
|
carbs: 323.00g
2357*  213
Thu 3rd: 1666 * 83%
fat: 70.26g
|
protein: 124.36g
|
carbs: 127.38g
2357*  691
January 2011
Tue 25th: 300 * 15%
fat: 4.00g
|
protein: 10.00g
|
carbs: 56.00g
2267*  1967
September 2010
Tue 28th: 1532 * 77%
fat: 67.40g
|
protein: 51.20g
|
carbs: 182.60g
- -
Thu 2nd: 1090 * 54%
fat: 45.00g
|
protein: 51.00g
|
carbs: 125.00g
- -
Wed 1st: 125 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
August 2010
Tue 31st: 1140 * 57%
fat: 36.00g
|
protein: 38.00g
|
carbs: 169.00g
- -

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