Weigh In record (no journal entry) for 07 January 2020
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296.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1909 kcal
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Fat: 58.56g | Prot: 103.15g | Carb: 261.66g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Trader Joe's Bran Flakes, Maple Grove Farms Sugar Free Syrup, Bananas. Lunch: Hormel Extra Lean Ham, Franz 100% Whole Wheat Bread, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Universal Bakery Paleo Bars, Apples. Dinner: No Name Mixed Vegetables, Rotini, Tomato Soup. Snacks/Other: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Caramel. more...
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3306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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