Alvin Tims's Journal, 26 August 2010

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Weigh In record (no journal entry) for 26 August 2010

224.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

1383 kcal

Fat: 33.91g | Prot: 68.25g | Carb: 208.98g. Breakfast: pear, chocolate milk, potatoes, boiled egg whites. Lunch: ham and cheese sandwich. Snacks/Other: banana. more...

4342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Alvin Tims's Journal, 26 August 2010

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