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Cake and cookie show on the scale. Oh well. Will try again. Today was 14th WO this month, 5th this week. 25 min on bile & 30 minutes pilates.
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123.7 lb
Lost so far: 18.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1318 kcal
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Fat: 46.85g | Prot: 39.16g | Carb: 208.02g.
Breakfast: Bananas . Lunch: Spreadable Cheese - Garlic & Herbs, Snack Cracker. Dinner: 100% Natural Whole Wheat Bread, Organic Creamy Peanut Butter, Chicken Drumstick (Skin Not Eaten), Red Onions, Portabella Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Crunchy Oat Granola Cookies - Mixed Nuts. more...
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1699 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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