Weigh In record (no journal entry) for 20 April 2013
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195.3 lb
Lost so far: 0.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1300 kcal
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Fat: 76.23g | Prot: 50.14g | Carb: 100.62g.
Breakfast: Whole Wheat Bread, Hash Browns, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: A.1, Steak Sauce, Butter (Salted), Potato Twisters, Seasonal Vegetables, House Sirloin (7 oz), Baked Potato. Snacks/Other: Sierra Mist Natural. more...
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2539 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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