laurimonroe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 712 * 27%
fat: 36.25g
|
protein: 26.74g
|
carbs: 73.77g
2259*  1547
Mon 3rd: 763 * 29%
fat: 30.10g
|
protein: 22.76g
|
carbs: 103.68g
- -
Sun 2nd: 969 * 37%
fat: 56.00g
|
protein: 39.00g
|
carbs: 85.00g
- -
Sat 1st: 448 * 17%
fat: 23.80g
|
protein: 15.28g
|
carbs: 47.34g
2213*  1765
May 2013
Fri 31st: 1433 * 55%
fat: 73.42g
|
protein: 60.12g
|
carbs: 136.17g
2716*  1283
Wed 29th: 1457 * 56%
fat: 61.07g
|
protein: 43.02g
|
carbs: 193.18g
2332*  875
Tue 28th: 772 * 30%
fat: 41.25g
|
protein: 26.25g
|
carbs: 76.00g
- -
Fri 24th: 2170 * 83%
fat: 113.00g
|
protein: 73.00g
|
carbs: 207.00g
2478*  308
Thu 23rd: 1544 * 59%
fat: 74.68g
|
protein: 50.20g
|
carbs: 159.14g
2426*  882
Wed 22nd: 1752 * 67%
fat: 85.54g
|
protein: 61.65g
|
carbs: 179.14g
2652*  900
Tue 21st: 2279 * 88%
fat: 165.50g
|
protein: 88.00g
|
carbs: 145.00g
2350*  71
Mon 20th: 1712 * 66%
fat: 62.78g
|
protein: 68.47g
|
carbs: 194.36g
2762*  1050
Sun 19th: 1725 * 66%
fat: 85.23g
|
protein: 80.17g
|
carbs: 149.76g
- -
Sat 18th: 815 * 31%
fat: 41.54g
|
protein: 37.39g
|
carbs: 71.14g
2304*  1489
Fri 17th: 1250 * 48%
fat: 45.23g
|
protein: 54.48g
|
carbs: 144.73g
2469*  1219
Thu 16th: 1851 * 71%
fat: 82.55g
|
protein: 74.28g
|
carbs: 221.09g
2396*  545
Wed 15th: 1145 * 44%
fat: 47.43g
|
protein: 47.36g
|
carbs: 118.03g
2469*  1324
Tue 14th: 1769 * 68%
fat: 87.00g
|
protein: 55.00g
|
carbs: 152.00g
2624*  855
Mon 13th: 1616 * 62%
fat: 107.67g
|
protein: 50.91g
|
carbs: 115.21g
2439*  823
Sun 12th: 1894 * 73%
fat: 86.25g
|
protein: 80.00g
|
carbs: 203.50g
2359*  465

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.