bodybuilderesq's Journal, 06 January 2020

185.0 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 103.00g | Prot: 181.00g | Carb: 195.00g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Roger Wood Lumber Jack Smoked Sausage, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Water, Muscle Maxx. Lunch: Good Sense Pumpkin Seeds . Dinner: Kirkland Signature Organic Mixed Vegetables, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Kroger Sweet Potato Pie. more...

3524 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 hours, Treadmill - 1 hour, Google Fit - 19 hours. more...