Weigh In record (no journal entry) for 06 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1538 kcal
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Fat: 104.12g | Prot: 81.16g | Carb: 85.62g.
Breakfast: Coffee with Cream. Lunch: Duke's Hatch Green Chile Smoked Shorty Sausages, Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Cooked Vegetables, Kroger Ribeye Steak, Del Monte Avocado, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Extra Virgin Olive Oil, Chicken Stock , Chicken Thigh (Skin Eaten), City Barbeque Side Salad (without Dressing). more...
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gaining 0.0 lb a week
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