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I am tired... I have done 10 min on the treadmill today. Not going to beat myself over the head because I didn't do the other 20. I am OK... I just feel kind of blah right now. It's what happens when I don't want to really do much of anything.
I've got a case of the blah's, but at least I am still good with my eating. That's what I have going! I need to get DVD-R's tomorrow, so I can start with the Power 90 series.
Hopefully it will help me with my coordination, and strength. I'm just gonna do my own thing with the diet, because it's what works for me!
Diet Calendar Entries for 19 April 2013:
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1504 kcal
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Fat: 55.41g | Prot: 115.94g | Carb: 125.68g.
Breakfast: Powerade Fruit Punch, Granny Smith Apples, Water, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Value Red Beans Canned, Roma Tomatoes, Great Value Romaine Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Red Beans Canned, Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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2606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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