Weigh In record (no journal entry) for 05 January 2020
|
154.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
206 kcal
|
Fat: 7.75g | Prot: 7.68g | Carb: 26.05g.
Breakfast: Smoked or Cured Ham, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|