Weigh In record (no journal entry) for 19 April 2013
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1008 kcal
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Fat: 18.09g | Prot: 56.68g | Carb: 146.61g.
Breakfast: Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, Coffee with Milk, Bob's Red Mill Steel Cut Oatmeal, Blackberries. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Sesmark Sesame Rice Thins, Progresso Light Chicken Noodle Soup. Dinner: Tangerines (Mandarin Oranges), Hendrickson's Sweet Vinegar & Olive Oil Dressing, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Red Lobster Broiled Halibut. Snacks/Other: Coffee with Milk, Tangerine, Coffee with Milk. more...
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steady weight
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