Weigh In record (no journal entry) for 18 April 2013
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1104 kcal
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Fat: 33.75g | Prot: 68.80g | Carb: 140.84g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Hard-Boiled Egg, Bacon, Orange Marmalade, Coffee with Milk. Lunch: Progresso Light Chicken Noodle Soup, Sesmark Sesame Rice Thins. Dinner: Blackberries, Gruyere Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Tilapia (Fish), Peloponnese Kalamata Olives, Lettuce Salad with Tomato, Brussels Sprouts (Frozen). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Coffee with Milk, Tangerine. more...
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steady weight
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