Weigh In record (no journal entry) for 19 April 2013
|
121.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1829 kcal
|
Fat: 85.24g | Prot: 111.93g | Carb: 161.94g.
Breakfast: Fage Total 2% Greek Yogurt (Container), kind Cinnamon Oat Clusters, Coffee (Brewed From Grounds). Lunch: StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Daisy Cottage Cheese 2%, Terra Plain Sweet Potato Chips. Dinner: Shedd's Spread Light Spreadable Margarine, French Crusty Rolls, Alexia Waffle Cut Sweet Potato Fries, Bison Meatloaf. Snacks/Other: Nut'N Better, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Chocolate Protein Cake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missholly31's weight history
|