Weigh In record (no journal entry) for 26 August 2010
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199.4 lb
Lost so far: 28.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1310 kcal
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Fat: 64.17g | Prot: 92.28g | Carb: 70.63g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: newman's own sesame ginger, green peppers, romaine lettuce, seasoned chicken, cucumber. Dinner: Cappuccino, shrimp, Grilled Calamari, Grilled Mixed Vegetables, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) . more...
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2338 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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