saeedrizk's Journal, 03 January 2020

249.1 lb Lost so far: 4.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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888 kcal

Fat: 58.00g | Prot: 33.00g | Carb: 66.00g.   Lunch: Sabra Classics Hummus Singles, Fisher Dry Roasted Peanuts, Good Sense Raw Sunflower Seeds, Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Snacks/Other: David Seeds Pumpkin Seeds. more...

3346 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...