Weigh In record (no journal entry) for 18 April 2013
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1576 kcal
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Fat: 39.90g | Prot: 91.62g | Carb: 215.01g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: Atlantic and Pacific Halibut, Soy Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil, Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Red Velvet Mini Bars, Fruit Smoothie Drink, Saltine Crackers, Blackberries. more...
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2233 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 26 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes. more...
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losing 1.8 lb a week
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