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Well it is amazing what heartbroke and determination can do for you. It has been a lot of dark days but on those days I walk. I know I dont have the ability to control anyone else but myself and I am committing to myself. Some days are going to be harder than others but I must continue. I am a great person no matter what size I am and I know this. With every step I take I will drop not only the weight but the pain also. Weight is not my top priority but I AM 100%.
Diet Calendar Entries for 18 April 2013:
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825 kcal
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Fat: 26.70g | Prot: 88.08g | Carb: 55.14g.
Breakfast: Aquafina Water, Premier Nutrition High Protein Shake - Chocolate, Boiled Egg. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Del Monte Red Grapefruit Sections in Light Syrup, Baked Potato (Peel Not Eaten), Zatarain's Blackened Seasoning, Southern Home Tilapia Fillets. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours, Sleeping - 20 hours and 20 minutes. more...
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