Weigh In record (no journal entry) for 18 April 2013
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1243 kcal
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Fat: 45.50g | Prot: 70.00g | Carb: 141.00g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Chicken Caesar Salad, Chicken Makhani (Culinary Collection). Dinner: Fruit & Maple Oatmeal without Brown Sugar. more...
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losing 1.1 lb a week
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Krystalvdacunha's weight history
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