Weigh In record (no journal entry) for 18 April 2013
|
269.0 lb
Lost so far: 50.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
1700 kcal
|
Fat: 72.05g | Prot: 99.65g | Carb: 163.58g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Creamy Tomato Soup, Seasoned Croutons, Chicken Noodle Soup, Turnip Greens, Green Beans, Lettuce Salad with Assorted Vegetables, Baked or Broiled Catfish. Snacks/Other: Chocolate Chip Cookie, Hamburger or Hotdog Rolls, Chicken Breast. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|