|
250 by aug 27th
|
251.4 lb
Lost so far: 148.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1800 kcal
|
Fat: 77.54g | Prot: 88.76g | Carb: 232.46g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Black and Blue Berry, 200 Calorie Portions Cheese & Tomato Pizza. Lunch: Citrus Punch Sugar Free Fiber Drink Mix, Lifewater Yumberry Pomegranate, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Spinach, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Citrus Punch Sugar Free Fiber Drink Mix, Lasagna with Chicken or Turkey, Cabbage, Brown Rice (Long-Grain, Cooked), Salmon Stuffed with Spinach and Cheese. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irvingkier's weight history
|