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JamieUSM
Journal
18 Apr 13
JamieUSM's Journal, 18 April 2013
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Weigh In record (no journal entry) for 18 April 2013
134.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1638 kcal
Fat: 53.25g | Prot: 43.90g | Carb: 267.12g.
Breakfast:
Marshmallow Bunnies, Light Fat Free Yogurt - Blueberry.
Lunch:
Classic Cola (Stock & Family Fridge Pack), Quakes Rice Snacks - Sweet Chili, Fortune Cookie, Pimiento Cheese Sandwich.
Dinner:
Compleats Grilled Chicken & Pasta.
Snacks/Other:
Minis Chocolate Candies (Tube), Garden Veggie Straws - Zesty Ranch, Gummy Sweettarts Bunnies.
more...
1560 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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