tatertech's Journal, 18 April 2013

203.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 99.00g | Prot: 87.00g | Carb: 147.00g.   Breakfast: Cookies N' Creme Protein Powder. Lunch: Steak Fries, Whiskey River BBQ Burger. more...

3773 kcal

Activities & Exercise: Standing - 4 hours, Driving - 4 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...