Weigh In record (no journal entry) for 31 December 2019
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1371 kcal
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Fat: 66.46g | Prot: 74.31g | Carb: 120.37g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Mixed Nuts, Great Value Sharp Cheddar Cheese, Santitas Yellow Corn Blend Tortilla Chips, Wal-Mart Lemon Pepper Rotisserie Chicken, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pears, Satsuma, Cheetos Crunchy Cheetos. more...
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losing 4.2 lb a week
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