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Hey everybody well I went to the gym tonight after work & I did 500 crunches with 60 pounds then I did my water resistance class for an hour & then I came home & did my 56 minutes of cardio that I didn't do this morning. I am so tried I could pass out. I'm off to take a shower & go to bed so I can get up & do it all over again.
Diet Calendar Entry for 17 April 2013:
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4219 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 11 hours, Dance (fast step, aerobic) - 56 minutes, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...
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