emfrank72's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010

264.4 lb Lost so far: 2.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

406 kcal

Fat: 2.74g | Prot: 11.52g | Carb: 85.52g. Breakfast: Frosted Flakes, 1% Fat Milk, Orange Juice . more...

3236 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

emfrank72's weight history