Weigh In record (no journal entry) for 17 April 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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302 kcal
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Fat: 7.05g | Prot: 16.28g | Carb: 43.00g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 3.5 lb a week
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pspeaks's weight history
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