Weigh In record (no journal entry) for 16 April 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2096 kcal
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Fat: 101.60g | Prot: 107.11g | Carb: 187.39g.
Breakfast: French Vanilla Cappuccino (12 oz), Organics Eggs (Large), 46% Vegetable Oil Spread, Sugar Free Syrup, Original Pancake and Waffle Mix. Lunch: Chicken Chili, southwest turkey sandwich, Sugar, Coffee (Brewed From Grounds). Dinner: Avocados, Cottage Cheese, Pineapple Chunks in 100% Pineapple Juice. more...
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3035 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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