GuntherFat's Journal, 16 April 2013

still going strong. started yoga.

229.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 99.00g | Prot: 209.35g | Carb: 195.10g.   Breakfast: Almond Breeze, Bananas, Transform+. Lunch: Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Stock (Canned), Italian Salad Dressing, Chicken Breast. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Blueberries, Blackberries, Greek Yogurt, Walnuts. more...

3087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...