Weigh In record (no journal entry) for 15 April 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2942 kcal
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Fat: 138.23g | Prot: 62.44g | Carb: 398.61g.
Breakfast: Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Apples, Oranges, Dry Roasted Almonds (with Salt Added), Sun Maid Natural California Raisins, Tostitos Artisan Recipes Baked Three Cheese Queso, kettle brand Kettle Krinkle Salt & Fresh Ground Pepper, Bon Appetit Cream Cheese Cake. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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