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Tuesday August 24th
Very good quad workout with some light calve work. Second day into the 3rd week and feeling better than ever. Strength and gym intensity is at a very high level right now, this diet plan is excellent. Cravings are very minimal with each passing day.
Diet Calendar Entries for 24 August 2010:
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2467 kcal
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Fat: 40.58g | Prot: 282.50g | Carb: 246.79g.
Breakfast: Egg White, large egg kroger, skim milk kroger. Lunch: Weight Watchers Cherry Cheesecake yogurt, Parboiled ponni rice. Dinner: kashi GO, Parboiled ponni rice, Boneless Skinless Chicken Breasts. Snacks/Other: syntha 6 strawberry, green pepper, asparagus, Boneless Skinless Chicken Breasts, apple, Boneless Skinless Chicken Breasts, mri black powder, Parboiled ponni rice, Boneless Skinless Chicken Breasts, banana, Gluten Free Whole Grain Steel Cut Oats, syntha 6 strawberry. more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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