Fjtorres55's Journal, 16 April 2013

236.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 48.96g | Prot: 85.67g | Carb: 173.67g.   Breakfast: Fat Free Dairy Whipped Topping, Nestle Chocolatier, Bananas, Egg White. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Baguette, Mini Babybel Light Cheese, Maria Cookies. Snacks/Other: 2% Fat Milk, Grilled Chicken, American Cheese. more...

2807 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...