Weigh In record (no journal entry) for 24 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2010:
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1606 kcal
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Fat: 63.43g | Prot: 103.19g | Carb: 159.61g.
Breakfast: sauteed mushrooms, eggs, jimmy dean turkey sausage 3 links, creamer trader joes, Coffee. Lunch: shredded cheese, potato, amy's organic chili. Dinner: grilled chicken breast trader joes, roasted red pepper, tomato, trader joes cucumber dip, shredded cheese, salad. Snacks/Other: skinny cow mint, trader joes pita bite, hummus. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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