Weigh In record (no journal entry) for 16 April 2013
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164.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1550 kcal
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Fat: 44.37g | Prot: 51.60g | Carb: 130.86g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla (45 Calorie), Great Grains Raisin, Dates & Pecans Cereal, Blueberries , Coffee. Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Hard Boiled Eggs, Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Cashew Nuts, Gin, Sauvignon Blanc Wine. more...
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1910 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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