Weigh In record (no journal entry) for 24 December 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1630 kcal
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Fat: 50.18g | Prot: 32.37g | Carb: 37.32g.
Breakfast: Twinings Earl Grey Tea. Dinner: Cucumber (low carb), Schneider's Applewood Smoked Ham Steak, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cauliflower Raw (3.2 Net Carbs). more...
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losing 7.0 lb a week
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