Weigh In record (no journal entry) for 24 August 2010
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160.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2910 kcal
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Fat: 107.54g | Prot: 60.17g | Carb: 442.22g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: Light Fat Free Very Vanilla Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Light Fat Free Very Cherry Yogurt, Lavash Bread. Snacks/Other: Pecan Nuts, Oatmeal Chocolate Chip Cookies, Gu Energy Gel, Strawberry-Lemonade, Hershey's 1% Low Fat Chocolate Milk, Zebra Cakes, Nutty Bars, Jelly Beans. more...
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losing 15.4 lb a week
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