Weigh In record (no journal entry) for 23 December 2019
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188.2 lb
Lost so far: 33.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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170 kcal
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Fat: 10.14g | Prot: 18.02g | Carb: 0.58g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Egg. more...
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gaining 1.4 lb a week
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gentlestrobist's weight history
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