Weigh In record (no journal entry) for 23 December 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1568 kcal
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Fat: 84.13g | Prot: 51.76g | Carb: 161.72g.
Breakfast: Avokado, Siyah Zeytin, Doğal Peynir, Vişne Reçeli, Sade Krep, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Patates Püresi, Izgara Köfte. Dinner: Kırmızı Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Mantar Sote, Bulgur Pilavı. Snacks/Other: Ispanaklı Börek, Cezerye, Muz, Fındık. more...
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gaining 0.2 lb a week
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