Weigh In record (no journal entry) for 23 August 2017
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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831 kcal
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Fat: 29.79g | Prot: 67.89g | Carb: 71.14g.
Breakfast: Ananas, Sek Quark Çilek. Lunch: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Dana Etinden Yapılan Köfte, Kremalı Mantar Çorbası. more...
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losing 4.6 lb a week
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