31.6
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156.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1628 kcal
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Fat: 62.46g | Prot: 87.33g | Carb: 192.04g.
Breakfast: Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola. Lunch: Banana Pudding, Just A Handful of Simply Almonds, Cashews and Cranberries Trek Mix, Sugar Snap Peas, Part Skim Mozzarella Cheese, Meatless Meatballs. Dinner: Quinoa (Cooked), Chik'n Nuggets, Arugula (Rocket) , Vinaigrette Dressing, Red Cabbage . Snacks/Other: Unsweetened Frozen Raspberries, Premium Hot Cocoa Double Chocolate, 1% Fat Milk. more...
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gaining 5.6 lb a week
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